You will need to fill out a simple form so I can get an overview of your training history, goals and medical history.
We’ll then have pre-coaching consultation and goal setting. In some cases I may ask you to film a movement assessment.
I will prepare your customised program with detailed instructions you can access through Train Heroic or Notion.
Now the coaching begins through direct messaging in telegram where you will be able to video uploads, recieve feedback and weekly direct support.
We’ll also have monthly check-in calls and progress reviews.

Hybrid coaching includes all the above plus monthly in-person session in one of my London locations.

Online Coaching Form

Name

First Name

Last Name

Tell me more about your training history.

What option are you interested in?

What is your primary goal?

Do you have any medical conditions or injuries/re-occuring pains that can interfere with your progress?

Anything else to add?